Bullying is a tough challenge, but martial arts can empower individuals to handle it with confidence and strength. By training in martial arts, individuals can stand up for themselves and others, promoting a culture of respect and resilience.

Celebrate the inspiring story of Sensei Evie, from a shy 6-year-old to a world-record-holding black belt in Budo Taijutsu. Discover her dedication, achievements, and impact on the martial arts community.

Discover the concept of Zanshin, a state of relaxed alertness in Japanese martial arts, and learn how it enhances situational awareness and intentional living. Explore how embracing Zanshin can improve both martial arts practice and daily life with focused clarity and presence.

Discover the concept of Zanshin, a state of relaxed alertness in Japanese martial arts, and learn how it enhances situational awareness and intentional living. Explore how embracing Zanshin can improve both martial arts practice and daily life with focused clarity and presence.

In martial arts terms it means to receive. What are we receiving? That depends on what you want to get out of it and I will go into that later.