Self Defence Classes in Sidcup & Bexley

凌霊神道会シドカップ支部道場

Conquest Martial Arts has proudly offered self-defense courses in Sidcup and Bexley for years, empowering individuals with practical skills and confidence.

Self Defence Course

Welcome to Conquest Martial Arts, where we not only teach effective self-defense techniques but also equip you with essential life skills to stay safe in today's world. Our self-defense course goes beyond physical techniques, focusing on critical areas like situational awareness, drug awareness, and preventing drink spiking. We empower you to identify and avoid dangerous situations before they escalate, ensuring you're always one step ahead.

At Conquest, we believe that protecting yourself isn’t just about reacting—it’s about being proactive. You’ll learn how to spot potential threats in your environment, recognise risky behaviors, and make smart decisions in high-pressure situations. Our instructors, with expertise in disciplines like Budo Taijutsu and Ryoi Shinto Ryu Jujutsu, will guide you through real-world scenarios, giving you the tools to feel confident wherever you go.

Join a supportive community committed to helping you stay safe and in control—on and off the mats.

We provide self defense training for the below local communities:

  • Rose Bruford College (Sidcup)

  • ​Babington House School (Chislehurst)

  • ​Sidcup Partners (BID)

  • ​Holy Trinity Lamorbey Church of England School

  • ​Sidcup Greyhound walking club

Build your Self defence and personal safety with Conquest Martial Arts

  • Self Defence Classes in Sidcup

    What we teach

    - Practical self-defense skills and tactics
    - Situational awareness training
    - Understanding the law around self-defense
    - Identification of potential threats
    - Awareness and prevention of drink and rape drugs
    - Techniques for de-escalating dangerous situations
    - Stress management and maintaining calm under pressure
    - Defence against common attacks such as grabs, punches, and chokes
    - Understanding where and when attacks are most likely to occur

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  • David Parker Self Defence Instructor in Bexley and Sidcup

    Self Defence Benefits

    Unlock your potential with Conquest Martial arts offering physical, personal, social, and emotional growth.

    - Less worry and fear
    - Empowerment and safety
    - Boost in confidence, self-esteem, and awareness
    - Knowledge to fight back if necessary
    - Escape holds with ease
    - Ability to defend against attackers

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Here’s why our parents and students love us:

  • "I recently took part in a self defence class with David and loved it! We were a group of approximately 10 women and we paired up to practice defence mechanics moves and escapes from holds, which were really helpful. The time allowed for practice the me lots of confidence of how to deal with different situations and David also talked us about UK law and what we could and couldn't do legally. David was an excellent teacher and I learnt a lot in the two hours and would definitely recommend a session to everyone of all ages."

    HELEN ADKINSON - Greyhound Walking Groups

  • "David has been a tremendous support to Sidcup Partners Ltd in delivering several women`s first self defence courses.

    He always acts in a highly professional manner and several of the students have asked if he can run more courses. I would not hesitate to recommend David and i hope to work with him again very soon."

    SIDCUP PARTNERS LTD.

  • "Both our children learn jujitsu here, our son is visually impaired and it has not been a problem for the instructors, they have taken on this challenge with enthusiasm and our sons confidence has soared, both our children love it here, the instructors are friendly encouraging and extremely knowledgeable and there is a good laugh to be had in their relaxed approach to teaching, fantastic place to learn and flourish"

    AMY DOUGLAS - Parent

  • "Dave has helped me to become more fit and healthy, as well as catering my work out to focus on my martial art training, for example stamina, stability, power and strength. Dave is friendly, full of advice and will put the effort in to help you achieve your goals!"

    WILLIAM MOORE - PT Client

  • "David has extensive knowledge of training for specific sports and  tailoring routines and exercises for your sports and tailoring routines and exercises to your sport.  Not a practicing martial artist, he has shown me other ways like looking at dietary needs and to get power and strength into my squash games. To get my body in better condition for gruelling matches and different eight exercises to stop my training form being mundane, and more varied and exciting."

    PAUL WAINWRIGHT - PT Client

  • "Great class! It is a great system with a huge heritage and loads of fun! First class free... Highly recommend this"

    JOHN SCHOLES - Student

Sign Up for Self-Defense Classes in Sidcup & Bexley!

The cost varies depending on the number of attendees, with the duration of the sessions also impacting the overall price. Additionally, the location of the sessions may influence pricing, and the age of participants could be a factor in the pricing structure.